Skip to content
  • About
  • Blog
    • Four Stages of Infection
    • Learning About Immunity Pt.1
    • Immunity Deep Dive PT-2
    • Immunity Deep Dive PT-3 Inflammation
  • Contact
  • Affiliate Referral
    • My Account
    • Contact
    • (360) 878-8751
  • Login / Register
The Healthy SkepticsThe Healthy Skeptics
  • Menu
  • Login / Register
    • No products in the cart.

  • Cart

    No products in the cart.

  • Home
    • Documentation
  • Shop
    • Products
      • Nano CBD
      • X-Altea
      • The Complete Guide to Intermittent Fasting
      • Timed Release Protein
      • Omega 3 Fish Oil
      • Acceleris
      • Broad Spectrum Hemp Extract
      • CannaRadiance
      • CBD 280 Cream
      • CBD Full Spectrum Tincture
      • DHEA for Women
      • DHEA for Men
    • Products
      • CollaMacaVera
      • DHEA Target Therapy
      • Joint Venture 2.0
      • KYSO – Knock Your Socks Off
      • MMIS (Mulit-Mushroom Immune Support)
      • RenuVite™ – Advanced Food Supplement for Adult Dogs
      • Pet Care Supplements
      • Relief XL Gel
      • Reishi Mushrooms
      • The Metabolic Makeover (Book)
      • The Metabolic Makeover (CD)
      • The Metabolic Makeover (Kindle)
  • Covid-19
    • Covid-19 HELP
      • How We Will Beat COVID-19
      • COVID-19 PREVENTION
      • What we need to learn – ASAP about Covid-19
    • News 2022
      • November Newsletter 2022
      • June 2022 Newsletter
      • Save 10% on Nano CBD 2 Weeks ONLY!
      • January Healthy Skeptics Newsletter
      • Black Friday deal of the year.
      • Announcing: Altea NANO CBD
      • Healthy Skeptics’ product newsletter October 2021
      • Newsletter September 2021
      • July 2021 Newsletter
      • FAQ’s related to starting DHEA supplementation
      • Healthy Skeptics News you can use April 9, 2021
      • UPDATE for March 21, 2021
      • COVID Update March 9th, 2021
      • February 2021 Newsletter
      • February 2021 IMPORTANT UPDATE
      • My take on the Dr. Simone Gold Video
      • Important COVID Update from Stephen & Dr. Natalie
  • Immunity
    • Immunity 101 with Dr. Kather & Stephen
    • Four Stages of Infection
    • Learning About Immunity Pt.1
    • Immunity Deep Dive PT-2
    • Immunity Deep Dive PT-3 Inflammation
    • Immunity Deep Dive PT-4
    • Immunity Deep Dive PT-5 Medicinal Mushrooms
  • DHEA Facts
    • “THE CASE FOR DHEA” Free Download
    • DHEA Flip Book
  • Videos
    • DHEA Videos
      • Synergized DHEA Videos
    • 2019 Video Archive
      • January 2019 Videos
      • February 2019 Videos
      • March 2019 Videos
    • 2018 Video Archive
      • December 2018 Videos
      • November 2018 Videos
    • 2017 Video Archive
      • December 2017 Videos
  • Blog
  • Recipes
  • Explore or Ignore
    • Resources
    • Magnesium Stearate
    • The CBD Story
    • Cancer Confusion
    • Alkaline Water
    • How to Launch a Health Scam
    • Tums to Tragedy
    • Metabolic Modifiers
  • Membership
    • Membership Program
    • Affiliate Program Explained
    • My Referral Dashboard
    • Reviews

Recipes

Home / Recipes

Vegetable Recipes

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower A simple sauce that’s great to add to steamed, fresh or quickly[read more...]

Vegetable Recipes

Roasted Delicata Squash Slices

Roasted Delicata Squash Slices Serves: 2-4 2-4 delicata squash, depending on size (~1.5 lbs), clean[read more...]

Vegetable Recipes

Citrus Jicama Salad

Citrus Jicama Salad Jicama, Pachyrhizus erosus, is a popular edible root in Mexico; its Spanish name comes[read more...]

Vegetable Recipes

Warm Asparagus, Chicken & Fingerling Potato Salad

Warm Asparagus, Chicken & Fingerling Potato Salad Serves: 4 8 (about 3 inch long) fingerling[read more...]

Vegetable Recipes

Arugula, Mushroom & Quinoa Salad

Arugula, Mushroom & Quinoa Salad Jicama, Pachyrhizus erosus, is a popular edible root in Mexico; its Spanish[read more...]

Vegetable Recipes

Blanched Broccoli with Hazelnuts

Blanched Broccoli with Hazelnuts Serves: 2-4 5 cups fresh broccoli florets ¾ cup chopped hazelnuts[read more...]

Vegetable Recipes

Red Cabbage & Apple Slaw

Red Cabbage & Apple Slaw This powerful high-powered salad has cholesterol lowering effects and is[read more...]

Vegetable Recipes

Zucchini Carrot Slaw

Zucchini Carrot Slaw Serves: 4 4 large carrots, cut into 2 ½ inch-long pieces 1[read more...]

Vegetable Recipes

Cherry Tomato Salad

Cherry Tomato Salad Serves: 4 5 cups cherry tomato tomatoes, rinsed and quartered 1 ½[read more...]

Vegetable Recipes

Parsley, Celeriac and Pomegranate Salad

Parsley, Celeriac and Pomegranate Salad Serves: 4 1 celeriac root, rinsed and skin removed 12[read more...]

Vegetable Recipes

Baked Yam Wedges

Baked Yam Wedges Creamy when cooked, yams are a vibrant vegetable to color your table[read more...]

Vegetable Recipes

Cucumber, Fennel & Dill Salad

Cucumber, Fennel & Dill Salad Serves: 4 2 organic, rinsed cucumbers 1 organic fennel bulb,[read more...]

Vegetable Recipes

Lentil Salad with Roasted Red Peppers and Feta cheese

Lentil Salad with Roasted Red Peppers and Feta cheese Serves: 6 1 ½ cups French[read more...]

Vegetable Recipes

Roasted Red Bell Peppers

Roasted Red Bell Peppers Serves: 6 6 medium red bell peppers, whole Preheat oven to[read more...]

Vegetable Recipes

Cranberry Wild Rice Salad

Cranberry Wild Rice Salad Serves: 6 ¾ cup wild rice ½ cup hazelnuts, coarsely chopped[read more...]

Soup & Stew Recipes

Carrot & Ginger Soup

Carrot & Ginger Soup Serves: 4-6 6 to 8 medium to large carrots (about 1.5[read more...]

1 Comment

Soup & Stew Recipes

Creamy Spinach Soup

Creamy Spinach Soup The best tasting spinach has vibrant bright green leaves with crisp stems.[read more...]

Soup & Stew Recipes

Cream of Romanesco Soup

Cream of Romanesco Soup Serves: 6 1 large head of romanesco (or cauliflower) 1 tablespoon[read more...]

Soup & Stew Recipes

Moroccan Lamb Stew

Moroccan Lamb Stew Serves: 6 ½ teaspoon cumin seeds 1 tablespoon coriander seeds 1 teaspoon[read more...]

Soup & Stew Recipes

Italian Sausage Soup

Italian Sausage Soup Serves: 6 1 large onion, coarsely chopped 2 carrots, coarsely chopped ½[read more...]

Soup & Stew Recipes

Tom Kha Gai Soup

Tom Kha Gai Soup Thai Coconut Chicken Soup Serves: 4 1 pound of natural-free range[read more...]

Soup & Stew Recipes

Quick & Easy Homemade Tomato Soup

Quick & Easy Homemade Tomato Soup Serves: 6 1-28ounce can organic, unsalted stewed tomatoes 3[read more...]

Soup & Stew Recipes

Celeriac & Shitake Miso Soup

Celeriac & Shitake Miso Soup Seaweed provides not only fiber, protein and calcium but is[read more...]

Soup & Stew Recipes

Basic Poultry Stock

Basic Poultry Stock Serves: 4 1 whole carcass of chicken/turkey or 2 to 3 pounds[read more...]

Soup & Stew Recipes

Wild Mushroom Stock (vegetarian)

Wild Mushroom Stock (vegetarian) This is a full flavored and rich mushroom stock that is[read more...]

Sauces & Condiment Recipes

Apple-Jalapeno Salsa

Apple-Jalapeno Salsa A refreshing spin to add to your favorite seared meat. Pairs well with[read more...]

Sauces & Condiment Recipes

Spinach & Yogurt Dip

Spinach & Yogurt Dip This is a variation on the classic onion dip that emphasizes[read more...]

Sauces & Condiment Recipes

Red Lentil Hummus Recipe

Red Lentil Hummus Recipe Pacific Northwest culture is full of fascinating spins on some of[read more...]

Sauces & Condiment Recipes

Asian-Style Sauce

Asian-Style Sauce A simple sauce that’s great to add to steamed, fresh or quickly stir-fried[read more...]

Sauces & Condiment Recipes

Rosina’s Salsa

Rosina’s Salsa When traveling in Chiapas, Mexico I had the pleasure to stay in a[read more...]

Sauces & Condiment Recipes

Cashew Cream

Cashew Cream This cashew cream offers a substitute for sour cream or yogurt. It’s a[read more...]

Sauces & Condiment Recipes

Faux Ranch Dressing

Faux Ranch Dressing This is a dairy-free recipe utilizes cashew cream or yogurt as the[read more...]

Sauces & Condiment Recipes

Fresh Herb Vinaigrette

Fresh Herb Vinaigrette This recipe is a delicious base recipe to explore and play with.[read more...]

Sauces & Condiment Recipes

Miso Salad Dressing

Miso Salad Dressing 1/2 cup white miso paste 1/2 cup water 1 cup medium chain[read more...]

Sauces & Condiment Recipes

Pickled Red Onions

Pickled Red Onions 2 medium red onions, halved lengthwise, root ends removed, and thinly sliced[read more...]

Sauces & Condiment Recipes

Avocado Cilantro Dressing

Avocado Cilantro Dressing [This recipe is inspired by our local food coop salad bar. This[read more...]

Sauces & Condiment Recipes

Cranberry-Thyme Chicken Salad

Cranberry-Thyme Chicken Salad Serves: 6 5 cups Roasted Chicken Breast [PAGE], cut into cubes 1[read more...]

Sauces & Condiment Recipes

Cucumber Yogurt with Mint

Cucumber Yogurt with Mint Serves: 6 2 cups plain, Greek yogurt 1 medium cucumber, washed,[read more...]

Snack Recipes

Pomegranate Energy Snack

Pomegranate Energy Snack 1 large or 2 medium ripe pomegranates, seeded 1 fresh lime or[read more...]

Snack Recipes

Forager Bars

Forager Bars Serves: 1 cup rolled oats 1/2 cup shelled sunflower seeds 1/2 cup pepitas[read more...]

Snack Recipes

Almond Butter Balls

Almond Butter Balls ½ cup almond butter ¼ cup raw honey ¾ cup raw almonds[read more...]

Snack Recipes

Superfood Bites

Superfood Bites When I worked at an integrated college health center, one of my colleagues[read more...]

Snack Recipes

Natalie’s Papaya and Coconut Cream Bites

Natalie’s Papaya and Coconut Cream Bites 1 large papaya cut into 1 ½ inch cubes[read more...]

Snack Recipes

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Serves: 4 2 cups pumpkin seeds (can also use seeds from other[read more...]

Snack Recipes

Creamy Chocolate Mousse

Creamy Chocolate Mousse This non-dairy mousse is sure to please and surprise guests. The creaminess[read more...]

Snack Recipes

Spiced Pan Toasted Almonds

Spiced Pan Toasted Almonds Full of healthy monounsaturated fats that effectively lower LDL-levels, these delicious[read more...]

Snack Recipes

Kale Chips with a “Kick”

Kale Chips with a “Kick” Kale, Kale and more kale! It’s no wonder this flavorful[read more...]

Snack Recipes

Flourless Almond Cake with Drunken Orange Slices

Flourless Almond Cake with Drunken Orange Slices Serves: 8 4 eggs, separated into 4 egg[read more...]

Snack Recipes

Figs, Pistachio & Dark Chocolate

Figs, Pistachio & Dark Chocolate Melon in Honey-Ginger Syrup Note: You can also use fresh[read more...]

Main Dish Recipes

Shrimp Ceviche

Shrimp Ceviche Enjoy the zesty flavor and aroma of this easy to make “fresh ceviche.”[read more...]

Main Dish Recipes

Steamed Yams with Black Beans, and Greens

Steamed Yams with Black Beans, and Greens Serves: 4-6 4 small yams ½ onion thinly[read more...]

Main Dish Recipes

Roasted Whole Chicken with Winter Root Vegetables

Roasted Whole Chicken with Winter Root Vegetables Serves: 4-6 One 4 to 4 1/2 pound[read more...]

Main Dish Recipes

Pan Seared Roasted Pork Tenderloin & Orange Sauce with Delicata Squash and Mustard Greens

Pan Seared Roasted Pork Tenderloin & Orange Sauce with Delicata Squash and Mustard Greens Serves:[read more...]

Main Dish Recipes

Poached Lemongrass & Coconut Salmon

Poached Lemongrass & Coconut Salmon Serves: 2 2 quarter pound fillets of salmon, seasoned with[read more...]

Main Dish Recipes

Pan Seared Rockfish with Basil Coconut Sauce

Pan Seared Rockfish with Basil Coconut Sauce Serves: 4 For the Fish: 4 center cut[read more...]

Main Dish Recipes

Pan Seared Venison

Pan Seared Venison Serves: 4 1 (2- to 2 1/4-lb) venison strip loin 1 tablespoon[read more...]

Main Dish Recipes

Curried Lentil Patties with South of the Boarder Avocado-Mango Salsa

Curried Lentil Patties with South of the Boarder Avocado-Mango Salsa Serves: 6 For the Patties:[read more...]

Main Dish Recipes

“Cheesy” Tofu & Ume Plum Greens

“Cheesy” Tofu & Ume Plum Greens Serves: 4 1 recipe of Easy Baked Tofu Squares[read more...]

Main Dish Recipes

Easy Baked Tofu Squares

Easy Baked Tofu Squares Serves: 4 1 -14 oz package extra-firm, sprouted organic tofu Paper[read more...]

Main Dish Recipes

Oven-Roasted Chicken Breast

Oven-Roasted Chicken Breast This is a staple recipe I prepare on the weekend to provide[read more...]

Main Dish Recipes

Chinese Barbecue Buffalo Meat Balls

Chinese Barbecue Buffalo Meat Balls Serves: 8 1 pound ground buffalo meat or grass-fed organic[read more...]

Main Dish Recipes

Three Beans with Chard & Quinoa

Three Beans with Chard & Quinoa Serves: 4 1 1/2 cups (or small can) of[read more...]

Main Dish Recipes

Roasted Mediterranean Chickpeas with Cauliflower

Roasted Mediterranean Chickpeas with Cauliflower Serves: 2-4 1 head organic cauliflower, rinsed, dried and torn[read more...]

Main Dish Recipes

Black Bean, Kale & Scrambled Egg Skillet

Black Bean, Kale & Scrambled Egg Skillet A delicious high protein meal after a workout[read more...]

Main Dish Recipes

Curried Quinoa and Kidney Bean Pilaf

Curried Quinoa and Kidney Bean Pilaf Serves: 3 1 cup cooked quinoa 1-15 ounce can[read more...]

Main Dish Recipes

Simple Oven-Roasted Coho Salmon

Simple Oven-Roasted Coho Salmon Serves: 4 12 ounce Coho salmon fillet 1-2 tablespoons ghee or[read more...]

Main Dish Recipes

Hunter’s Style Wild Mushroom Stroganoff

Hunter’s Style Wild Mushroom Stroganoff Serves: 4 3/4 cup wild rice 2 1/2 cups water[read more...]

Main Dish Recipes

Zucchini Lasagna with Homemade Bolognese Sauce

Zucchini Lasagna with Homemade Bolognese Sauce Serves: 12 2 large zucchini 1 (15 ounce) container[read more...]

Quick Breakfast Tips

Papaya, Mango Smoothie

Papaya, Mango Smoothie Serves: 4 1 Small peeled red papaya chunks (check flesh is firm[read more...]

Quick Breakfast Tips

Avocado, Citrus Smoothie

Avocado, Citrus Smoothie Serves: 2 1 whole avocado 1/2 cup fresh squeezed orange juice (play[read more...]

Quick Breakfast Tips

Creamy Blueberry Smoothie with Greens

Creamy Blueberry Smoothie with Greens Serves: 2 1 whole avocado ½ cup fresh orange juice[read more...]

Quick Breakfast Tips

Yogurt with Forager’s Granola and Fresh Figs

Yogurt with Forager’s Granola and Fresh Figs Serves: 1 1 cup plain Greek yogurt ¼[read more...]

Quick Breakfast Tips

Rosewater and Pistachio Yogurt

Rosewater and Pistachio Yogurt Serves: 1 1 cup plain Greek yogurt ¼ teaspoon rosewater 2[read more...]

Quick Breakfast Tips

Almond & Grapefruit Yogurt

Almond & Grapefruit Yogurt Serves: 1 1 cup plain Greek yogurt 1 tablespoon shredded, unsweetened[read more...]

Quick Breakfast Tips

Yogurt Parfait Makeovers

Yogurt Parfait Makeovers Ginger & Pineapple Yogurt Serves: 1 1 cup plain Greet yogurt 1[read more...]

Quick Breakfast Tips

Creamy Coconut Chai-Tea Shake

Creamy Coconut Chai-Tea Shake Serves: 1 1 teaspoon ground ginger 2 tablespoon l-carnitine 2 tablespoons[read more...]

Quick Breakfast Tips

Antioxidant Shake

Antioxidant Shake Serves: 1 1 tablespoon MCTs 1 tablespoon cherry, acai or pomegranate concentrate 1[read more...]

Quick Breakfast Tips

Metabolic Makeover Ketogenic Shake

Metabolic Makeover Ketogenic Shake Serves: 1 1 tablespoon MCTs 1 tablespoon maca powder 1 tablespoon[read more...]

Why Choose DHEA

Learn More

DHEA for Women 

Order

DHEA for Men

Order

LaDonna N. DHEA 

Order

About us

Altea Health Sciences
5103 Carole Dr NE
Olympia, Wa 98516
Text Us: (360) 878-8751
Contact Us

Company
  • Healthy Skeptics
    • About
  • Contact
  • Reviews
  • Blog
Policies
  • Shop
  • Refund Policy
  • Privacy Policy
  • Terms of Service
The Healthy Skeptics
  • About
  • Blog
  • Contact
  • Affiliate Referral
Copyright 2023 © Altea Health Sciences - All Rights Reserved. Powered by Fuseology. We appreciate constructive criticism and/or statements about what you believe may be flaws or oversights in our treatment of a subject. This doesn’t mean we like to argue, or that we are willing to waste precious time defending our statements to people who have not researched the matter thoroughly. Science changes as new information becomes available, and we are eager to examine different points of view.
  • Home
    • Documentation
  • Shop
    • Products
      • Nano CBD
      • X-Altea
      • The Complete Guide to Intermittent Fasting
      • Timed Release Protein
      • Omega 3 Fish Oil
      • Acceleris
      • Broad Spectrum Hemp Extract
      • CannaRadiance
      • CBD 280 Cream
      • CBD Full Spectrum Tincture
      • DHEA for Women
      • DHEA for Men
    • Products
      • CollaMacaVera
      • DHEA Target Therapy
      • Joint Venture 2.0
      • KYSO – Knock Your Socks Off
      • MMIS (Mulit-Mushroom Immune Support)
      • RenuVite™ – Advanced Food Supplement for Adult Dogs
      • Pet Care Supplements
      • Relief XL Gel
      • Reishi Mushrooms
      • The Metabolic Makeover (Book)
      • The Metabolic Makeover (CD)
      • The Metabolic Makeover (Kindle)
  • Covid-19
    • Covid-19 HELP
      • How We Will Beat COVID-19
      • COVID-19 PREVENTION
      • What we need to learn – ASAP about Covid-19
    • News 2022
      • November Newsletter 2022
      • June 2022 Newsletter
      • Save 10% on Nano CBD 2 Weeks ONLY!
      • January Healthy Skeptics Newsletter
      • Black Friday deal of the year.
      • Announcing: Altea NANO CBD
      • Healthy Skeptics’ product newsletter October 2021
      • Newsletter September 2021
      • July 2021 Newsletter
      • FAQ’s related to starting DHEA supplementation
      • Healthy Skeptics News you can use April 9, 2021
      • UPDATE for March 21, 2021
      • COVID Update March 9th, 2021
      • February 2021 Newsletter
      • February 2021 IMPORTANT UPDATE
      • My take on the Dr. Simone Gold Video
      • Important COVID Update from Stephen & Dr. Natalie
  • Immunity
    • Immunity 101 with Dr. Kather & Stephen
    • Four Stages of Infection
    • Learning About Immunity Pt.1
    • Immunity Deep Dive PT-2
    • Immunity Deep Dive PT-3 Inflammation
    • Immunity Deep Dive PT-4
    • Immunity Deep Dive PT-5 Medicinal Mushrooms
  • DHEA Facts
    • “THE CASE FOR DHEA” Free Download
    • DHEA Flip Book
  • Videos
    • DHEA Videos
      • Synergized DHEA Videos
    • 2019 Video Archive
      • January 2019 Videos
      • February 2019 Videos
      • March 2019 Videos
    • 2018 Video Archive
      • December 2018 Videos
      • November 2018 Videos
    • 2017 Video Archive
      • December 2017 Videos
  • Blog
  • Recipes
  • Explore or Ignore
    • Resources
    • Magnesium Stearate
    • The CBD Story
    • Cancer Confusion
    • Alkaline Water
    • How to Launch a Health Scam
    • Tums to Tragedy
    • Metabolic Modifiers
  • Membership
    • Membership Program
    • Affiliate Program Explained
    • My Referral Dashboard
    • Reviews
  • Newsletter

Login

Lost your password?

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.