Vegetable Recipes
Creamy Mashed Cauliflower
Creamy Mashed Cauliflower A simple sauce that’s great to add to steamed, fresh or quickly[read more...]
Vegetable Recipes
Roasted Delicata Squash Slices
Roasted Delicata Squash Slices Serves: 2-4 2-4 delicata squash, depending on size (~1.5 lbs), clean[read more...]
Vegetable Recipes
Citrus Jicama Salad
Citrus Jicama Salad Jicama, Pachyrhizus erosus, is a popular edible root in Mexico; its Spanish name comes[read more...]
Vegetable Recipes
Warm Asparagus, Chicken & Fingerling Potato Salad
Warm Asparagus, Chicken & Fingerling Potato Salad Serves: 4 8 (about 3 inch long) fingerling[read more...]
Vegetable Recipes
Arugula, Mushroom & Quinoa Salad
Arugula, Mushroom & Quinoa Salad Jicama, Pachyrhizus erosus, is a popular edible root in Mexico; its Spanish[read more...]
Vegetable Recipes
Blanched Broccoli with Hazelnuts
Blanched Broccoli with Hazelnuts Serves: 2-4 5 cups fresh broccoli florets ¾ cup chopped hazelnuts[read more...]
Vegetable Recipes
Red Cabbage & Apple Slaw
Red Cabbage & Apple Slaw This powerful high-powered salad has cholesterol lowering effects and is[read more...]
Vegetable Recipes
Zucchini Carrot Slaw
Zucchini Carrot Slaw Serves: 4 4 large carrots, cut into 2 ½ inch-long pieces 1[read more...]
Vegetable Recipes
Cherry Tomato Salad
Cherry Tomato Salad Serves: 4 5 cups cherry tomato tomatoes, rinsed and quartered 1 ½[read more...]
Vegetable Recipes
Parsley, Celeriac and Pomegranate Salad
Parsley, Celeriac and Pomegranate Salad Serves: 4 1 celeriac root, rinsed and skin removed 12[read more...]
Vegetable Recipes
Baked Yam Wedges
Baked Yam Wedges Creamy when cooked, yams are a vibrant vegetable to color your table[read more...]
Vegetable Recipes
Cucumber, Fennel & Dill Salad
Cucumber, Fennel & Dill Salad Serves: 4 2 organic, rinsed cucumbers 1 organic fennel bulb,[read more...]
Vegetable Recipes
Lentil Salad with Roasted Red Peppers and Feta cheese
Lentil Salad with Roasted Red Peppers and Feta cheese Serves: 6 1 ½ cups French[read more...]
Vegetable Recipes
Roasted Red Bell Peppers
Roasted Red Bell Peppers Serves: 6 6 medium red bell peppers, whole Preheat oven to[read more...]
Vegetable Recipes
Cranberry Wild Rice Salad
Cranberry Wild Rice Salad Serves: 6 ¾ cup wild rice ½ cup hazelnuts, coarsely chopped[read more...]
Soup & Stew Recipes
Carrot & Ginger Soup
Carrot & Ginger Soup Serves: 4-6 6 to 8 medium to large carrots (about 1.5[read more...]
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Soup & Stew Recipes
Creamy Spinach Soup
Creamy Spinach Soup The best tasting spinach has vibrant bright green leaves with crisp stems.[read more...]
Soup & Stew Recipes
Cream of Romanesco Soup
Cream of Romanesco Soup Serves: 6 1 large head of romanesco (or cauliflower) 1 tablespoon[read more...]
Soup & Stew Recipes
Moroccan Lamb Stew
Moroccan Lamb Stew Serves: 6 ½ teaspoon cumin seeds 1 tablespoon coriander seeds 1 teaspoon[read more...]
Soup & Stew Recipes
Italian Sausage Soup
Italian Sausage Soup Serves: 6 1 large onion, coarsely chopped 2 carrots, coarsely chopped ½[read more...]
Soup & Stew Recipes
Tom Kha Gai Soup
Tom Kha Gai Soup Thai Coconut Chicken Soup Serves: 4 1 pound of natural-free range[read more...]
Soup & Stew Recipes
Quick & Easy Homemade Tomato Soup
Quick & Easy Homemade Tomato Soup Serves: 6 1-28ounce can organic, unsalted stewed tomatoes 3[read more...]
Soup & Stew Recipes
Celeriac & Shitake Miso Soup
Celeriac & Shitake Miso Soup Seaweed provides not only fiber, protein and calcium but is[read more...]
Soup & Stew Recipes
Basic Poultry Stock
Basic Poultry Stock Serves: 4 1 whole carcass of chicken/turkey or 2 to 3 pounds[read more...]
Soup & Stew Recipes
Wild Mushroom Stock (vegetarian)
Wild Mushroom Stock (vegetarian) This is a full flavored and rich mushroom stock that is[read more...]
Sauces & Condiment Recipes
Apple-Jalapeno Salsa
Apple-Jalapeno Salsa A refreshing spin to add to your favorite seared meat. Pairs well with[read more...]
Sauces & Condiment Recipes
Spinach & Yogurt Dip
Spinach & Yogurt Dip This is a variation on the classic onion dip that emphasizes[read more...]
Sauces & Condiment Recipes
Red Lentil Hummus Recipe
Red Lentil Hummus Recipe Pacific Northwest culture is full of fascinating spins on some of[read more...]
Sauces & Condiment Recipes
Asian-Style Sauce
Asian-Style Sauce A simple sauce that’s great to add to steamed, fresh or quickly stir-fried[read more...]
Sauces & Condiment Recipes
Rosina’s Salsa
Rosina’s Salsa When traveling in Chiapas, Mexico I had the pleasure to stay in a[read more...]
Sauces & Condiment Recipes
Cashew Cream
Cashew Cream This cashew cream offers a substitute for sour cream or yogurt. It’s a[read more...]
Sauces & Condiment Recipes
Faux Ranch Dressing
Faux Ranch Dressing This is a dairy-free recipe utilizes cashew cream or yogurt as the[read more...]
Sauces & Condiment Recipes
Fresh Herb Vinaigrette
Fresh Herb Vinaigrette This recipe is a delicious base recipe to explore and play with.[read more...]
Sauces & Condiment Recipes
Miso Salad Dressing
Miso Salad Dressing 1/2 cup white miso paste 1/2 cup water 1 cup medium chain[read more...]
Sauces & Condiment Recipes
Pickled Red Onions
Pickled Red Onions 2 medium red onions, halved lengthwise, root ends removed, and thinly sliced[read more...]
Sauces & Condiment Recipes
Avocado Cilantro Dressing
Avocado Cilantro Dressing [This recipe is inspired by our local food coop salad bar. This[read more...]
Sauces & Condiment Recipes
Cranberry-Thyme Chicken Salad
Cranberry-Thyme Chicken Salad Serves: 6 5 cups Roasted Chicken Breast [PAGE], cut into cubes 1[read more...]
Sauces & Condiment Recipes
Cucumber Yogurt with Mint
Cucumber Yogurt with Mint Serves: 6 2 cups plain, Greek yogurt 1 medium cucumber, washed,[read more...]
Snack Recipes
Pomegranate Energy Snack
Pomegranate Energy Snack 1 large or 2 medium ripe pomegranates, seeded 1 fresh lime or[read more...]
Snack Recipes
Forager Bars
Forager Bars Serves: 1 cup rolled oats 1/2 cup shelled sunflower seeds 1/2 cup pepitas[read more...]
Snack Recipes
Almond Butter Balls
Almond Butter Balls ½ cup almond butter ¼ cup raw honey ¾ cup raw almonds[read more...]
Snack Recipes
Superfood Bites
Superfood Bites When I worked at an integrated college health center, one of my colleagues[read more...]
Snack Recipes
Natalie’s Papaya and Coconut Cream Bites
Natalie’s Papaya and Coconut Cream Bites 1 large papaya cut into 1 ½ inch cubes[read more...]
Snack Recipes
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds Serves: 4 2 cups pumpkin seeds (can also use seeds from other[read more...]
Snack Recipes
Creamy Chocolate Mousse
Creamy Chocolate Mousse This non-dairy mousse is sure to please and surprise guests. The creaminess[read more...]
Snack Recipes
Spiced Pan Toasted Almonds
Spiced Pan Toasted Almonds Full of healthy monounsaturated fats that effectively lower LDL-levels, these delicious[read more...]
Snack Recipes
Kale Chips with a “Kick”
Kale Chips with a “Kick” Kale, Kale and more kale! It’s no wonder this flavorful[read more...]
Snack Recipes
Flourless Almond Cake with Drunken Orange Slices
Flourless Almond Cake with Drunken Orange Slices Serves: 8 4 eggs, separated into 4 egg[read more...]
Snack Recipes
Figs, Pistachio & Dark Chocolate
Figs, Pistachio & Dark Chocolate Melon in Honey-Ginger Syrup Note: You can also use fresh[read more...]
Main Dish Recipes
Shrimp Ceviche
Shrimp Ceviche Enjoy the zesty flavor and aroma of this easy to make “fresh ceviche.”[read more...]
Main Dish Recipes
Steamed Yams with Black Beans, and Greens
Steamed Yams with Black Beans, and Greens Serves: 4-6 4 small yams ½ onion thinly[read more...]
Main Dish Recipes
Roasted Whole Chicken with Winter Root Vegetables
Roasted Whole Chicken with Winter Root Vegetables Serves: 4-6 One 4 to 4 1/2 pound[read more...]
Main Dish Recipes
Pan Seared Roasted Pork Tenderloin & Orange Sauce with Delicata Squash and Mustard Greens
Pan Seared Roasted Pork Tenderloin & Orange Sauce with Delicata Squash and Mustard Greens Serves:[read more...]
Main Dish Recipes
Poached Lemongrass & Coconut Salmon
Poached Lemongrass & Coconut Salmon Serves: 2 2 quarter pound fillets of salmon, seasoned with[read more...]
Main Dish Recipes
Pan Seared Rockfish with Basil Coconut Sauce
Pan Seared Rockfish with Basil Coconut Sauce Serves: 4 For the Fish: 4 center cut[read more...]
Main Dish Recipes
Pan Seared Venison
Pan Seared Venison Serves: 4 1 (2- to 2 1/4-lb) venison strip loin 1 tablespoon[read more...]
Main Dish Recipes
Curried Lentil Patties with South of the Boarder Avocado-Mango Salsa
Curried Lentil Patties with South of the Boarder Avocado-Mango Salsa Serves: 6 For the Patties:[read more...]
Main Dish Recipes
“Cheesy” Tofu & Ume Plum Greens
“Cheesy” Tofu & Ume Plum Greens Serves: 4 1 recipe of Easy Baked Tofu Squares[read more...]
Main Dish Recipes
Easy Baked Tofu Squares
Easy Baked Tofu Squares Serves: 4 1 -14 oz package extra-firm, sprouted organic tofu Paper[read more...]
Main Dish Recipes
Oven-Roasted Chicken Breast
Oven-Roasted Chicken Breast This is a staple recipe I prepare on the weekend to provide[read more...]
Main Dish Recipes
Chinese Barbecue Buffalo Meat Balls
Chinese Barbecue Buffalo Meat Balls Serves: 8 1 pound ground buffalo meat or grass-fed organic[read more...]
Main Dish Recipes
Three Beans with Chard & Quinoa
Three Beans with Chard & Quinoa Serves: 4 1 1/2 cups (or small can) of[read more...]
Main Dish Recipes
Roasted Mediterranean Chickpeas with Cauliflower
Roasted Mediterranean Chickpeas with Cauliflower Serves: 2-4 1 head organic cauliflower, rinsed, dried and torn[read more...]
Main Dish Recipes
Black Bean, Kale & Scrambled Egg Skillet
Black Bean, Kale & Scrambled Egg Skillet A delicious high protein meal after a workout[read more...]
Main Dish Recipes
Curried Quinoa and Kidney Bean Pilaf
Curried Quinoa and Kidney Bean Pilaf Serves: 3 1 cup cooked quinoa 1-15 ounce can[read more...]
Main Dish Recipes
Simple Oven-Roasted Coho Salmon
Simple Oven-Roasted Coho Salmon Serves: 4 12 ounce Coho salmon fillet 1-2 tablespoons ghee or[read more...]
Main Dish Recipes
Hunter’s Style Wild Mushroom Stroganoff
Hunter’s Style Wild Mushroom Stroganoff Serves: 4 3/4 cup wild rice 2 1/2 cups water[read more...]
Main Dish Recipes
Zucchini Lasagna with Homemade Bolognese Sauce
Zucchini Lasagna with Homemade Bolognese Sauce Serves: 12 2 large zucchini 1 (15 ounce) container[read more...]
Quick Breakfast Tips
Papaya, Mango Smoothie
Papaya, Mango Smoothie Serves: 4 1 Small peeled red papaya chunks (check flesh is firm[read more...]
Quick Breakfast Tips
Avocado, Citrus Smoothie
Avocado, Citrus Smoothie Serves: 2 1 whole avocado 1/2 cup fresh squeezed orange juice (play[read more...]
Quick Breakfast Tips
Creamy Blueberry Smoothie with Greens
Creamy Blueberry Smoothie with Greens Serves: 2 1 whole avocado ½ cup fresh orange juice[read more...]
Quick Breakfast Tips
Yogurt with Forager’s Granola and Fresh Figs
Yogurt with Forager’s Granola and Fresh Figs Serves: 1 1 cup plain Greek yogurt ¼[read more...]
Quick Breakfast Tips
Rosewater and Pistachio Yogurt
Rosewater and Pistachio Yogurt Serves: 1 1 cup plain Greek yogurt ¼ teaspoon rosewater 2[read more...]
Quick Breakfast Tips
Almond & Grapefruit Yogurt
Almond & Grapefruit Yogurt Serves: 1 1 cup plain Greek yogurt 1 tablespoon shredded, unsweetened[read more...]
Quick Breakfast Tips
Yogurt Parfait Makeovers
Yogurt Parfait Makeovers Ginger & Pineapple Yogurt Serves: 1 1 cup plain Greet yogurt 1[read more...]
Quick Breakfast Tips
Creamy Coconut Chai-Tea Shake
Creamy Coconut Chai-Tea Shake Serves: 1 1 teaspoon ground ginger 2 tablespoon l-carnitine 2 tablespoons[read more...]
Quick Breakfast Tips
Antioxidant Shake
Antioxidant Shake Serves: 1 1 tablespoon MCTs 1 tablespoon cherry, acai or pomegranate concentrate 1[read more...]
Quick Breakfast Tips
Metabolic Makeover Ketogenic Shake
Metabolic Makeover Ketogenic Shake Serves: 1 1 tablespoon MCTs 1 tablespoon maca powder 1 tablespoon[read more...]