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Rainbow Trout with Sorrel & Chard Sauce

Rainbow Trout with Sorrel & Chard Sauce The classic French beurre blanc sauce with sorrel is a thick creamy sauce made with butter, cream and wilted sorrel. This recipe is quick and healthy and takes the attributes of the traditional beurre blanc to transform into a mild green summer pesto. 4 whole boneless rainbow trout [...]

Lentil Salad with Roasted Red Peppers and Feta cheese

Lentil Salad with Roasted Red Peppers and Feta cheese Serves: 6 1 ½ cups French lentils 3 cups water 1 medium carrot, peeled and cut into matchsticks (use a mandolin or purchase pre-cut ½ small red onion, finely diced 8 wide strips of Roasted Red Bell Peppers* [PAGE], cut into thin slices 3 organic Roma […]

Roasted Red Bell Peppers

Roasted Red Bell Peppers Serves: 6 6 medium red bell peppers, whole Preheat oven to 400 degrees. Line a baking sheet with foil and lay peppers on their sides. Place baking sheet in the oven and allow the peppers to roast for 20 minutes. Remove the baking sheet and using tongs, rotate the peppers a […]

Celeriac & Shitake Miso Soup

Celeriac & Shitake Miso Soup Seaweed provides not only fiber, protein and calcium but is a good, natural source of iodine and has immune-building nutrients that help fight against diseases like cancers. Miso is also rich in antioxidants, fiber and has some protein, though you’ll want to remember it’s a seasoning since it is a […]

Basic Poultry Stock

Basic Poultry Stock Serves: 4 1 whole carcass of chicken/turkey or 2 to 3 pounds of the bony parts from other poultry source The Basics Vinegar – The acid from the vinegar helps to break down the bones releasing more calcium and minerals into the stock for optimum nutrition. Mirepoix – French term for mixture […]

Pickled Red Onions

Pickled Red Onions 2 medium red onions, halved lengthwise, root ends removed, and thinly sliced (about 5 cups) 1/2 cup freshly squeezed lime juice (from about 4 medium limes) 1 cup freshly squeezed orange juice (from about 5 medium oranges) 1 teaspoon raw honey 1 tablespoon sea salt 1 jalapeño pepper, halved lengthwise, seeds removed, […]

Avocado Cilantro Dressing

Avocado Cilantro Dressing [This recipe is inspired by our local food coop salad bar. This works as a great sauce too.] 3 avocados 1 bunch of fresh cilantro, rinsed and destemmed 3 cloves garlic, minced 1 shallot, chopped 1/3 cup of fresh lime juice, lemon works well too 1/3 cup apple cider vinegar 1 cup […]

Cranberry-Thyme Chicken Salad

Cranberry-Thyme Chicken Salad Serves: 6 5 cups Roasted Chicken Breast [PAGE], cut into cubes 1 cup dried cranberries 6 sprigs fresh thyme, leaves removed and finely chopped 3 green onions, thinly sliced 1 cup chopped walnuts or pecans 1 cup celery, diced Dressing ¾ cup plain Greek yogurt ¼ cup white wine vinegar 1-2 tablespoons […]

Cucumber Yogurt with Mint

Cucumber Yogurt with Mint Serves: 6 2 cups plain, Greek yogurt 1 medium cucumber, washed, peeled and diced into cubes ¼ cup fresh mint, finely chopped ½ lemon, juiced 1 tablespoon olive oil ½ teaspoon cayenne pepper 1 teaspoon sea salt Place the yogurt in a bowl and whisk until creamy. Add the lemon juice, […]

Yogurt Parfait Makeovers Ginger & Pineapple Yogurt

Yogurt Parfait Makeovers: Ginger & Pineapple Yogurt Serves: 1 1 cup plain Greet yogurt 1 tablespoon crystallized ginger pieces, diced into small pieces ¼ teaspoon cinnamon 1 tablespoon wheat bran ¼ cup crushed pineapple Spoon the ginger, cinnamon, wheat bran and pineapple on top of the yogurt. Mix and enjoy!  

Creamy Coconut Chai-Tea Shake

Creamy Coconut Chai-Tea Shake Serves: 1 1 teaspoon ground ginger 2 tablespoon l-carnitine 2 tablespoons almond butter 1 tablespoon protein powder of your choice 12-ounces stepped warm roobius chai or chai green tea Optional: 1 tablespoon acacia fiber Optional:  1 teaspoon D-ribose poser In a shaker bottle, combine all ingredients and drink throughout the morning […]

Antioxidant Shake

Antioxidant Shake Serves: 1 1 tablespoon MCTs 1 tablespoon cherry, acai or pomegranate concentrate 1 tablespoon good quality green powder 1 tablespoon acacia fiber 1 tablespoon l-carnitine 1 tablespoon protein powder (whey, pea, hemp, or goat) 12-16 ounces water In a shaker bottle, combine all ingredients and drink throughout the morning as a light breakfast […]