No products in the cart.
Vegetable Recipes
Creamy Mashed Cauliflower A simple sauce that’s great to add to steamed, fresh or quickly[read more...]
Roasted Delicata Squash Slices Serves: 2-4 2-4 delicata squash, depending on size (~1.5 lbs), clean[read more...]
Citrus Jicama Salad Jicama, Pachyrhizus erosus, is a popular edible root in Mexico; its Spanish name comes[read more...]
Warm Asparagus, Chicken & Fingerling Potato Salad Serves: 4 8 (about 3 inch long) fingerling[read more...]
Arugula, Mushroom & Quinoa Salad Jicama, Pachyrhizus erosus, is a popular edible root in Mexico; its Spanish[read more...]
Blanched Broccoli with Hazelnuts Serves: 2-4 5 cups fresh broccoli florets ¾ cup chopped hazelnuts[read more...]
Red Cabbage & Apple Slaw This powerful high-powered salad has cholesterol lowering effects and is[read more...]
Zucchini Carrot Slaw Serves: 4 4 large carrots, cut into 2 ½ inch-long pieces 1[read more...]
Cherry Tomato Salad Serves: 4 5 cups cherry tomato tomatoes, rinsed and quartered 1 ½[read more...]
Parsley, Celeriac and Pomegranate Salad Serves: 4 1 celeriac root, rinsed and skin removed 12[read more...]
Baked Yam Wedges Creamy when cooked, yams are a vibrant vegetable to color your table[read more...]
Cucumber, Fennel & Dill Salad Serves: 4 2 organic, rinsed cucumbers 1 organic fennel bulb,[read more...]
Lentil Salad with Roasted Red Peppers and Feta cheese Serves: 6 1 ½ cups French[read more...]
Roasted Red Bell Peppers Serves: 6 6 medium red bell peppers, whole Preheat oven to[read more...]
Cranberry Wild Rice Salad Serves: 6 ¾ cup wild rice ½ cup hazelnuts, coarsely chopped[read more...]
Soup & Stew Recipes
Carrot & Ginger Soup Serves: 4-6 6 to 8 medium to large carrots (about 1.5[read more...]
1 Comment
Creamy Spinach Soup The best tasting spinach has vibrant bright green leaves with crisp stems.[read more...]
Cream of Romanesco Soup Serves: 6 1 large head of romanesco (or cauliflower) 1 tablespoon[read more...]
Moroccan Lamb Stew Serves: 6 ½ teaspoon cumin seeds 1 tablespoon coriander seeds 1 teaspoon[read more...]
Italian Sausage Soup Serves: 6 1 large onion, coarsely chopped 2 carrots, coarsely chopped ½[read more...]
Tom Kha Gai Soup Thai Coconut Chicken Soup Serves: 4 1 pound of natural-free range[read more...]
Quick & Easy Homemade Tomato Soup Serves: 6 1-28ounce can organic, unsalted stewed tomatoes 3[read more...]
Celeriac & Shitake Miso Soup Seaweed provides not only fiber, protein and calcium but is[read more...]
Basic Poultry Stock Serves: 4 1 whole carcass of chicken/turkey or 2 to 3 pounds[read more...]
Wild Mushroom Stock (vegetarian) This is a full flavored and rich mushroom stock that is[read more...]
Sauces & Condiment Recipes
Apple-Jalapeno Salsa A refreshing spin to add to your favorite seared meat. Pairs well with[read more...]
Spinach & Yogurt Dip This is a variation on the classic onion dip that emphasizes[read more...]
Red Lentil Hummus Recipe Pacific Northwest culture is full of fascinating spins on some of[read more...]
Asian-Style Sauce A simple sauce that’s great to add to steamed, fresh or quickly stir-fried[read more...]
Rosina’s Salsa When traveling in Chiapas, Mexico I had the pleasure to stay in a[read more...]
Cashew Cream This cashew cream offers a substitute for sour cream or yogurt. It’s a[read more...]
Faux Ranch Dressing This is a dairy-free recipe utilizes cashew cream or yogurt as the[read more...]
Fresh Herb Vinaigrette This recipe is a delicious base recipe to explore and play with.[read more...]
Miso Salad Dressing 1/2 cup white miso paste 1/2 cup water 1 cup medium chain[read more...]
Pickled Red Onions 2 medium red onions, halved lengthwise, root ends removed, and thinly sliced[read more...]
Avocado Cilantro Dressing [This recipe is inspired by our local food coop salad bar. This[read more...]
Cranberry-Thyme Chicken Salad Serves: 6 5 cups Roasted Chicken Breast [PAGE], cut into cubes 1[read more...]
Cucumber Yogurt with Mint Serves: 6 2 cups plain, Greek yogurt 1 medium cucumber, washed,[read more...]
Snack Recipes
Pomegranate Energy Snack 1 large or 2 medium ripe pomegranates, seeded 1 fresh lime or[read more...]
Forager Bars Serves: 1 cup rolled oats 1/2 cup shelled sunflower seeds 1/2 cup pepitas[read more...]
Almond Butter Balls ½ cup almond butter ¼ cup raw honey ¾ cup raw almonds[read more...]
Superfood Bites When I worked at an integrated college health center, one of my colleagues[read more...]
Natalie’s Papaya and Coconut Cream Bites 1 large papaya cut into 1 ½ inch cubes[read more...]
Roasted Pumpkin Seeds Serves: 4 2 cups pumpkin seeds (can also use seeds from other[read more...]
Creamy Chocolate Mousse This non-dairy mousse is sure to please and surprise guests. The creaminess[read more...]
Spiced Pan Toasted Almonds Full of healthy monounsaturated fats that effectively lower LDL-levels, these delicious[read more...]
Kale Chips with a “Kick” Kale, Kale and more kale! It’s no wonder this flavorful[read more...]
Flourless Almond Cake with Drunken Orange Slices Serves: 8 4 eggs, separated into 4 egg[read more...]
Figs, Pistachio & Dark Chocolate Melon in Honey-Ginger Syrup Note: You can also use fresh[read more...]
Main Dish Recipes
Shrimp Ceviche Enjoy the zesty flavor and aroma of this easy to make “fresh ceviche.”[read more...]
Steamed Yams with Black Beans, and Greens Serves: 4-6 4 small yams ½ onion thinly[read more...]
Roasted Whole Chicken with Winter Root Vegetables Serves: 4-6 One 4 to 4 1/2 pound[read more...]
Pan Seared Roasted Pork Tenderloin & Orange Sauce with Delicata Squash and Mustard Greens Serves:[read more...]
Poached Lemongrass & Coconut Salmon Serves: 2 2 quarter pound fillets of salmon, seasoned with[read more...]
Pan Seared Rockfish with Basil Coconut Sauce Serves: 4 For the Fish: 4 center cut[read more...]
Pan Seared Venison Serves: 4 1 (2- to 2 1/4-lb) venison strip loin 1 tablespoon[read more...]
Curried Lentil Patties with South of the Boarder Avocado-Mango Salsa Serves: 6 For the Patties:[read more...]
“Cheesy” Tofu & Ume Plum Greens Serves: 4 1 recipe of Easy Baked Tofu Squares[read more...]
Easy Baked Tofu Squares Serves: 4 1 -14 oz package extra-firm, sprouted organic tofu Paper[read more...]
Oven-Roasted Chicken Breast This is a staple recipe I prepare on the weekend to provide[read more...]
Chinese Barbecue Buffalo Meat Balls Serves: 8 1 pound ground buffalo meat or grass-fed organic[read more...]
Three Beans with Chard & Quinoa Serves: 4 1 1/2 cups (or small can) of[read more...]
Roasted Mediterranean Chickpeas with Cauliflower Serves: 2-4 1 head organic cauliflower, rinsed, dried and torn[read more...]
Black Bean, Kale & Scrambled Egg Skillet A delicious high protein meal after a workout[read more...]
Curried Quinoa and Kidney Bean Pilaf Serves: 3 1 cup cooked quinoa 1-15 ounce can[read more...]
Simple Oven-Roasted Coho Salmon Serves: 4 12 ounce Coho salmon fillet 1-2 tablespoons ghee or[read more...]
Hunter’s Style Wild Mushroom Stroganoff Serves: 4 3/4 cup wild rice 2 1/2 cups water[read more...]
Zucchini Lasagna with Homemade Bolognese Sauce Serves: 12 2 large zucchini 1 (15 ounce) container[read more...]
Quick Breakfast Tips
Papaya, Mango Smoothie Serves: 4 1 Small peeled red papaya chunks (check flesh is firm[read more...]
Avocado, Citrus Smoothie Serves: 2 1 whole avocado 1/2 cup fresh squeezed orange juice (play[read more...]
Creamy Blueberry Smoothie with Greens Serves: 2 1 whole avocado ½ cup fresh orange juice[read more...]
Yogurt with Forager’s Granola and Fresh Figs Serves: 1 1 cup plain Greek yogurt ¼[read more...]
Rosewater and Pistachio Yogurt Serves: 1 1 cup plain Greek yogurt ¼ teaspoon rosewater 2[read more...]
Almond & Grapefruit Yogurt Serves: 1 1 cup plain Greek yogurt 1 tablespoon shredded, unsweetened[read more...]
Yogurt Parfait Makeovers Ginger & Pineapple Yogurt Serves: 1 1 cup plain Greet yogurt 1[read more...]
Creamy Coconut Chai-Tea Shake Serves: 1 1 teaspoon ground ginger 2 tablespoon l-carnitine 2 tablespoons[read more...]
Antioxidant Shake Serves: 1 1 tablespoon MCTs 1 tablespoon cherry, acai or pomegranate concentrate 1[read more...]
Metabolic Makeover Ketogenic Shake Serves: 1 1 tablespoon MCTs 1 tablespoon maca powder 1 tablespoon[read more...]
Are you over 18 years of age?
Username or email address *
Password *
Remember me Log in
Lost your password?
Username *
Email address *
Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.
Register
