The Complete Guide to Intermittent Fasting

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The Complete Guide to Intermittent Fasting

The greatest burden falls on the pancreas, small intestine, liver, and kidneys; and evidence suggests that non-stop eating is contributing to the damage, degeneration, and disease associated with these organs. The good news is that getting back in synch with our genes, and reaping significant metabolic benefits, is rather easy. The process unfolds step-by-step.

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