Metabolic Makeover Ketogenic Shake

Metabolic Makeover Ketogenic Shake

Serves: 1

• 1 tablespoon MCTs
• 1 tablespoon maca powder
• 1 tablespoon acacia fiber
• 1 tablespoon l-carnitine
• 1 tablespoon D-ribose powder
• 1 tablespoon protein powder (whey, pea, hemp, or goat)
• 12-16 ounces water

1. In a shaker bottle, combine all ingredients and drink throughout the morning as a light breakfast to carry you through until your afternoon meal.