Creamy Coconut Chai-Tea Shake

Creamy Coconut Chai-Tea Shake

Serves: 1

• 1 teaspoon ground ginger
• 2 tablespoon l-carnitine
• 2 tablespoons almond butter
• 1 tablespoon protein powder of your choice
• 12-ounces stepped warm roobius chai or chai green tea
• Optional: 1 tablespoon acacia fiber
• Optional:  1 teaspoon D-ribose poser

2. In a shaker bottle, combine all ingredients and drink throughout the morning as a light breakfast to carry you through until your afternoon meal. Caution: make sure your shaker is heat safe – the hot tea causes the sides of the lid and container to expand potentially causing a spill