Spinach & Yogurt Dip

Spinach & Yogurt Dip This is a variation on the classic onion dip that emphasizes[read more...]

Red Lentil Hummus Recipe

Red Lentil Hummus Recipe Pacific Northwest culture is full of fascinating spins on some of[read more...]

Asian-Style Sauce

Asian-Style Sauce A simple sauce that’s great to add to steamed, fresh or quickly stir-fried[read more...]

Rosina’s Salsa

Rosina’s Salsa When traveling in Chiapas, Mexico I had the pleasure to stay in a[read more...]

Cashew Cream

Cashew Cream This cashew cream offers a substitute for sour cream or yogurt. It’s a[read more...]

Faux Ranch Dressing

Faux Ranch Dressing This is a dairy-free recipe utilizes cashew cream or yogurt as the[read more...]

Fresh Herb Vinaigrette

Fresh Herb Vinaigrette This recipe is a delicious base recipe to explore and play with.[read more...]

Miso Salad Dressing

Miso Salad Dressing 1/2 cup white miso paste 1/2 cup water 1 cup medium chain[read more...]

Pickled Red Onions

Pickled Red Onions 2 medium red onions, halved lengthwise, root ends removed, and thinly sliced[read more...]

Avocado Cilantro Dressing

Avocado Cilantro Dressing [This recipe is inspired by our local food coop salad bar. This[read more...]

Cranberry-Thyme Chicken Salad

Cranberry-Thyme Chicken Salad Serves: 6 5 cups Roasted Chicken Breast [PAGE], cut into cubes 1[read more...]

Cucumber Yogurt with Mint

Cucumber Yogurt with Mint Serves: 6 2 cups plain, Greek yogurt 1 medium cucumber, washed,[read more...]

Pomegranate Energy Snack

Pomegranate Energy Snack 1 large or 2 medium ripe pomegranates, seeded 1 fresh lime or[read more...]

Forager Bars

Forager Bars Serves: 1 cup rolled oats 1/2 cup shelled sunflower seeds 1/2 cup pepitas[read more...]

Almond Butter Balls

Almond Butter Balls ½ cup almond butter ¼ cup raw honey ¾ cup raw almonds[read more...]

Superfood Bites

Superfood Bites When I worked at an integrated college health center, one of my colleagues[read more...]

Natalie’s Papaya and Coconut Cream Bites

Natalie’s Papaya and Coconut Cream Bites 1 large papaya cut into 1 ½ inch cubes[read more...]

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Serves: 4 2 cups pumpkin seeds (can also use seeds from other[read more...]

Creamy Chocolate Mousse

Creamy Chocolate Mousse This non-dairy mousse is sure to please and surprise guests. The creaminess[read more...]

Spiced Pan Toasted Almonds

Spiced Pan Toasted Almonds Full of healthy monounsaturated fats that effectively lower LDL-levels, these delicious[read more...]

Kale Chips with a “Kick”

Kale Chips with a “Kick” Kale, Kale and more kale! It’s no wonder this flavorful[read more...]

Flourless Almond Cake with Drunken Orange Slices

Flourless Almond Cake with Drunken Orange Slices Serves: 8 4 eggs, separated into 4 egg[read more...]

Figs, Pistachio & Dark Chocolate

Figs, Pistachio & Dark Chocolate Melon in Honey-Ginger Syrup Note: You can also use fresh[read more...]

Shrimp Ceviche

Shrimp Ceviche Enjoy the zesty flavor and aroma of this easy to make “fresh ceviche.”[read more...]

Steamed Yams with Black Beans, and Greens

Steamed Yams with Black Beans, and Greens Serves: 4-6 4 small yams ½ onion thinly[read more...]

Roasted Whole Chicken with Winter Root Vegetables

Roasted Whole Chicken with Winter Root Vegetables Serves: 4-6 One 4 to 4 1/2 pound[read more...]

Pan Seared Roasted Pork Tenderloin & Orange Sauce with Delicata Squash and Mustard Greens

Pan Seared Roasted Pork Tenderloin & Orange Sauce with Delicata Squash and Mustard Greens Serves:[read more...]

Poached Lemongrass & Coconut Salmon

Poached Lemongrass & Coconut Salmon Serves: 2 2 quarter pound fillets of salmon, seasoned with[read more...]

Pan Seared Rockfish with Basil Coconut Sauce

Pan Seared Rockfish with Basil Coconut Sauce Serves: 4 For the Fish: 4 center cut[read more...]

Pan Seared Venison

Pan Seared Venison Serves: 4 1 (2- to 2 1/4-lb) venison strip loin 1 tablespoon[read more...]

Curried Lentil Patties with South of the Boarder Avocado-Mango Salsa

Curried Lentil Patties with South of the Boarder Avocado-Mango Salsa Serves: 6 For the Patties:[read more...]

“Cheesy” Tofu & Ume Plum Greens

“Cheesy” Tofu & Ume Plum Greens Serves: 4 1 recipe of Easy Baked Tofu Squares[read more...]

Easy Baked Tofu Squares

Easy Baked Tofu Squares Serves: 4 1 -14 oz package extra-firm, sprouted organic tofu Paper[read more...]

Oven-Roasted Chicken Breast

Oven-Roasted Chicken Breast This is a staple recipe I prepare on the weekend to provide[read more...]

Chinese Barbecue Buffalo Meat Balls

Chinese Barbecue Buffalo Meat Balls Serves: 8 1 pound ground buffalo meat or grass-fed organic[read more...]