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Avocado Cilantro Dressing [This recipe is inspired by our local food coop salad bar. This [read more...]
Pickled Red Onions 2 medium red onions, halved lengthwise, root ends removed, and thinly sliced [read more...]
Morning Kickstart Super Shake (Plan details in Chapter 7 and the ingredient details are in [read more...]
Antioxidant Shake Serves: 1 1 tablespoon MCTs 1 tablespoon cherry, acai or pomegranate concentrate 1 [read more...]
Creamy Coconut Chai-Tea Shake Serves: 1 1 teaspoon ground ginger 2 tablespoon l-carnitine 2 tablespoons [read more...]
Zucchini Lasagna with Homemade Bolognese Sauce Serves: 12 2 large zucchini 1 (15 ounce) container [read more...]
Part III : The Paradox of perception Anyone witnessing the alternative health care field in the [read more...]
Part II : Statistics “There are three kinds of lies: lies, damned lies, and statistics.” Benjamin Disraeli [read more...]
Part I: Using Science to filter out hype “The most important thing about science is the [read more...]
Stephen Cherniske, M.S. Introduction In pursuit of a healthy body, the most valuable possession is [read more...]
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