Three Beans with Chard & Quinoa

Three Beans with Chard & Quinoa Serves: 4 1 1/2 cups (or small can) of[read more...]

Roasted Mediterranean Chickpeas with Cauliflower

Roasted Mediterranean Chickpeas with Cauliflower Serves: 2-4 1 head organic cauliflower, rinsed, dried and torn[read more...]

Black Bean, Kale & Scrambled Egg Skillet

Black Bean, Kale & Scrambled Egg Skillet A delicious high protein meal after a workout[read more...]

Curried Quinoa and Kidney Bean Pilaf

Curried Quinoa and Kidney Bean Pilaf Serves: 3 1 cup cooked quinoa 1-15 ounce can[read more...]

Simple Oven-Roasted Coho Salmon

Simple Oven-Roasted Coho Salmon Serves: 4 12 ounce Coho salmon fillet 1-2 tablespoons ghee or[read more...]

Hunter’s Style Wild Mushroom Stroganoff

Hunter’s Style Wild Mushroom Stroganoff Serves: 4 3/4 cup wild rice 2 1/2 cups water[read more...]

Zucchini Lasagna with Homemade Bolognese Sauce

Zucchini Lasagna with Homemade Bolognese Sauce Serves: 12 2 large zucchini 1 (15 ounce) container[read more...]

Papaya, Mango Smoothie

Papaya, Mango Smoothie Serves: 4 1 Small peeled red papaya chunks (check flesh is firm[read more...]

Avocado, Citrus Smoothie

Avocado, Citrus Smoothie Serves: 2 1 whole avocado 1/2 cup fresh squeezed orange juice (play[read more...]

Creamy Blueberry Smoothie with Greens

Creamy Blueberry Smoothie with Greens Serves: 2 1 whole avocado ½ cup fresh orange juice[read more...]

Yogurt with Forager’s Granola and Fresh Figs

Yogurt with Forager’s Granola and Fresh Figs Serves: 1 1 cup plain Greek yogurt ¼[read more...]

Rosewater and Pistachio Yogurt

Rosewater and Pistachio Yogurt Serves: 1 1 cup plain Greek yogurt ¼ teaspoon rosewater 2[read more...]

Almond & Grapefruit Yogurt

Almond & Grapefruit Yogurt Serves: 1 1 cup plain Greek yogurt 1 tablespoon shredded, unsweetened[read more...]

Yogurt Parfait Makeovers

Yogurt Parfait Makeovers Ginger & Pineapple Yogurt Serves: 1 1 cup plain Greet yogurt 1[read more...]

Creamy Coconut Chai-Tea Shake

Creamy Coconut Chai-Tea Shake Serves: 1 1 teaspoon ground ginger 2 tablespoon l-carnitine 2 tablespoons[read more...]

Antioxidant Shake

Antioxidant Shake Serves: 1 1 tablespoon MCTs 1 tablespoon cherry, acai or pomegranate concentrate 1[read more...]

Metabolic Makeover Ketogenic Shake

Metabolic Makeover Ketogenic Shake Serves: 1 1 tablespoon MCTs 1 tablespoon maca powder 1 tablespoon[read more...]

COVID=19 UPDATE for April 23rd

COVID=19 UPDATE for April 23rd: 1. We are eagerly watching for preliminary data from The[read more...]

COVID-19 UPDATE for Wednesday April 15

COVID-19 UPDATE for Wednesday April 15   About the author: Stephen Cherniske taught Clinical Nutrition[read more...]

Hydroxychloroquine (HCQ) Update for 04/08/20

Hydroxychloroquine (HCQ) Update for 04/08/20 As you might expect, Natalie and I are receiving requests[read more...]