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Basic Poultry Stock Serves: 4 1 whole carcass of chicken/turkey or 2 to 3 pounds [read more...]
Melon in Honey-Ginger Syrup Note: You can also use fresh peach slices from six peaches [read more...]
Almonds! Hands down, almonds. They’re convenient, they help stabilize blood sugar and lower cholesterol and [read more...]
Kale Chips with a “Kick” Kale, Kale and more kale! It’s no wonder this flavorful [read more...]
Cucumber Yogurt with Mint Serves: 6 2 cups plain, Greek yogurt 1 medium cucumber, washed, [read more...]
Avocado Cilantro Dressing [This recipe is inspired by our local food coop salad bar. This [read more...]
Pickled Red Onions 2 medium red onions, halved lengthwise, root ends removed, and thinly sliced [read more...]
Morning Kickstart Super Shake (Plan details in Chapter 7 and the ingredient details are in [read more...]
Antioxidant Shake Serves: 1 1 tablespoon MCTs 1 tablespoon cherry, acai or pomegranate concentrate 1 [read more...]
Organic Bean Beet Chili Ingredients List: 1 can kidney beans 1 can black beans 1 [read more...]
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