Tofu: Everybody’s Guide

    Natalie’s Book Report on Tofu; Everyone’s Guide.

    This book is a timeless classic with recipes as relevant for our diet today as when Stephen was a dedicated clinician at the first truly integrated health care clinic in the United States. It serves as a wonderful tool to help you get more plant protein in your diet. It’s a must for families economically because of the rapidly rising prices of animal proteins. It’s a must for the planet to help reduce the burden of dependence on animal protein at each meal. It’s summertime, so stretch your protein budget, yet keep the barbeques flavorful with these tofu recipes.

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    my PROTEIN budget?

    At a time when beef costs $7 a pound, and firm tofu only costs $2.50 a pound, adding tofu to your meals is a healthy way to help stretch the protein budget. Tofu Everybody’s Guide

    helps you hack your diet by adding this important plant-based protein. Think of all the fun, easy, healthy plant-based protein recipes that you’ll be able to serve to your family. Whether it’s a daily dinner or a summertime barbecue, your family will be delighted with these time-tested recipes and you will be delighted with the health benefits.

    Tofu Everybody’s Guide  was written in 1980 by Stephen Cherniske, a brilliant clinical nutritionist who already had over 16 years of experience in natural food kitchens, restaurants and health food stores. This book was published four years before his work with the 1984 US Olympic track and field athletes, that went on to win the most gold medals that year.

    At the time of writing this guide he was already well known for his lectures, classes and seminars throughout California and the East Coast. This timeless classic has recipes as relevant for a diet today as they were when Stephen counseled clients at the first truly integrated healthcare clinic in the United States called Integral Health services in Putnam Connecticut.

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