Morning Kickstart Super Shake

(Plan details in Chapter 7 and the ingredient details are in Chapter 8)

This KickStart Strategy is part of an 8-step process that will help to maximize energy metabolism in five important ways. You:

1. Reduced caloric intake without the torture of calorie restriction.
2. Burned fat and generated ketones
3. Depleted and restored glycogen to improve metabolic fitness
4. Reduced insulin, glucose and glucose “spikes”
5. Activated mitochondrial biogenesis (the elevated ketones signaled your muscle cells to increase the number and density of energy-producing mitochondria)

KickStart Super Shake Recipe

In a shaker bottle, combine:

  • 10-12 oz. water
  • 1 tablespoon (15 mL) MCT oil (Medium Chain Triglycerides)
  • 1 tablespoon liquid L-Carnitine
  • 1 tablespoon powdered maca
  • 1 tablespoon D-Ribose
  • 1 rounded tablespoon of whey-protein isolate, rice, soy, pea or hemp protein
  • 1 tablespoon acacia fiber
  • Optional: 300 mg powdered Cissus quadrangularis


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