Organic Eggs

What about eggs? A cagey subject. So should we be eating eggs? Just the whites, just the yolk? Help decode this tricky protein. Eggs are a great source of protein, essential fats, minerals (especially sulfur), B vitamins, choline, folic acid and vitamins A, D and E. But please support local, free-range egg producers. At the […]

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Super Brain Foods & The Effects of Nutrients on Brain Function

Brain foods: the effects of nutrients on brain function Fernando Gómez-Pinilla Author information ► Copyright and License information ► The publisher’s final edited version of this article is available at Nat Rev Neurosci See other articles in PMC that cite the published article. Go to: Abstract It has long been suspected that the relative abundance of specific nutrients can affect cognitive […]

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More on the Vegan Protein Debate

More utter nonsense about vegan protein, this time from Alternet.com, which reprinted an article from Natural News, one of the worst sources of health information on the internet. The author makes grossly inaccurate statements that only serve to mislead people considering a vegan diet. According to Amy Goodrich, with “lots of leafy greensin your diet, you get sufficient […]

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Soy

Here’s what’s wrong with the Nutritional Supplement industry. A full-page ad in my Sunday paper touted the HCG Solution weight loss breakthrough. I have never see a more cleverly crafted ad in my life. First of all, there is a question mark after “weight loss breakthrough?” indicating that it might be a scam, but what […]

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