Author Archives: fuseology

COVID UPDATE for July 1

COVID UPDATE for July 1, 2020 Autopsy reports continue to show a problem of abnormal[read more...]

COVID-19 Video Replay for June 26th

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower A simple sauce that’s great to add to steamed, fresh or quickly[read more...]

Roasted Delicata Squash Slices

Roasted Delicata Squash Slices Serves: 2-4 2-4 delicata squash, depending on size (~1.5 lbs), clean[read more...]

Citrus Jicama Salad

Citrus Jicama Salad Jicama, Pachyrhizus erosus, is a popular edible root in Mexico; its Spanish name comes[read more...]

Warm Asparagus, Chicken & Fingerling Potato Salad

Warm Asparagus, Chicken & Fingerling Potato Salad Serves: 4 8 (about 3 inch long) fingerling[read more...]

Arugula, Mushroom & Quinoa Salad

Arugula, Mushroom & Quinoa Salad Jicama, Pachyrhizus erosus, is a popular edible root in Mexico; its Spanish[read more...]

Blanched Broccoli with Hazelnuts

Blanched Broccoli with Hazelnuts Serves: 2-4 5 cups fresh broccoli florets ¾ cup chopped hazelnuts[read more...]

Red Cabbage & Apple Slaw

Red Cabbage & Apple Slaw This powerful high-powered salad has cholesterol lowering effects and is[read more...]

Zucchini Carrot Slaw

Zucchini Carrot Slaw Serves: 4 4 large carrots, cut into 2 ½ inch-long pieces 1[read more...]

Cherry Tomato Salad

Cherry Tomato Salad Serves: 4 5 cups cherry tomato tomatoes, rinsed and quartered 1 ½[read more...]

Parsley, Celeriac and Pomegranate Salad

Parsley, Celeriac and Pomegranate Salad Serves: 4 1 celeriac root, rinsed and skin removed 12[read more...]

Baked Yam Wedges

Baked Yam Wedges Creamy when cooked, yams are a vibrant vegetable to color your table[read more...]

Cucumber, Fennel & Dill Salad

Cucumber, Fennel & Dill Salad Serves: 4 2 organic, rinsed cucumbers 1 organic fennel bulb,[read more...]

Lentil Salad with Roasted Red Peppers and Feta cheese

Lentil Salad with Roasted Red Peppers and Feta cheese Serves: 6 1 ½ cups French[read more...]

Roasted Red Bell Peppers

Roasted Red Bell Peppers Serves: 6 6 medium red bell peppers, whole Preheat oven to[read more...]

Cranberry Wild Rice Salad

Cranberry Wild Rice Salad Serves: 6 ¾ cup wild rice ½ cup hazelnuts, coarsely chopped[read more...]

Carrot & Ginger Soup

Carrot & Ginger Soup Serves: 4-6 6 to 8 medium to large carrots (about 1.5[read more...]

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Creamy Spinach Soup

Creamy Spinach Soup The best tasting spinach has vibrant bright green leaves with crisp stems.[read more...]

Cream of Romanesco Soup

Cream of Romanesco Soup Serves: 6 1 large head of romanesco (or cauliflower) 1 tablespoon[read more...]

Moroccan Lamb Stew

Moroccan Lamb Stew Serves: 6 ½ teaspoon cumin seeds 1 tablespoon coriander seeds 1 teaspoon[read more...]

Italian Sausage Soup

Italian Sausage Soup Serves: 6 1 large onion, coarsely chopped 2 carrots, coarsely chopped ½[read more...]

Tom Kha Gai Soup

Tom Kha Gai Soup Thai Coconut Chicken Soup Serves: 4 1 pound of natural-free range[read more...]

Quick & Easy Homemade Tomato Soup

Quick & Easy Homemade Tomato Soup Serves: 6 1-28ounce can organic, unsalted stewed tomatoes 3[read more...]

Celeriac & Shitake Miso Soup

Celeriac & Shitake Miso Soup Seaweed provides not only fiber, protein and calcium but is[read more...]

Basic Poultry Stock

Basic Poultry Stock Serves: 4 1 whole carcass of chicken/turkey or 2 to 3 pounds[read more...]

Wild Mushroom Stock (vegetarian)

Wild Mushroom Stock (vegetarian) This is a full flavored and rich mushroom stock that is[read more...]

Apple-Jalapeno Salsa

Apple-Jalapeno Salsa A refreshing spin to add to your favorite seared meat. Pairs well with[read more...]

Spinach & Yogurt Dip

Spinach & Yogurt Dip This is a variation on the classic onion dip that emphasizes[read more...]

Red Lentil Hummus Recipe

Red Lentil Hummus Recipe Pacific Northwest culture is full of fascinating spins on some of[read more...]

Asian-Style Sauce

Asian-Style Sauce A simple sauce that’s great to add to steamed, fresh or quickly stir-fried[read more...]

Rosina’s Salsa

Rosina’s Salsa When traveling in Chiapas, Mexico I had the pleasure to stay in a[read more...]

Cashew Cream

Cashew Cream This cashew cream offers a substitute for sour cream or yogurt. It’s a[read more...]

Faux Ranch Dressing

Faux Ranch Dressing This is a dairy-free recipe utilizes cashew cream or yogurt as the[read more...]

Fresh Herb Vinaigrette

Fresh Herb Vinaigrette This recipe is a delicious base recipe to explore and play with.[read more...]